Self-help makes you feel worse

Canadian researchers found those with low self-esteem actually felt worse after repeating positive statements about themselves. Phrases such as “I am a lovable person” only helped people with high self-esteem.Apparently, “I’m Good Enough, I’m Smart Enough, and Doggone It, People Like Me!” only works for good, smart and likable people. Sad face.Read it at BBC [...]

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